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- Novel fitness waist twisting disc
- Used to keep fit and slimming, enhance chest and reduce fat by twisting on the disc
- Provide massage & magnetic therapy and produce an overall effective exercise system
- A pair of footprints on the disc features this item
- Only used by single person
- Compact in structure for easy storage
- Ergonomic and skidproof design
- Creat the perfect waist!
- Material: ABS
- Size: 245 x 22mm (D x T)
- Note: Color of the item might be sent at random
- 1 x Waist Twisting Disc
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||whats the max weight limit?||0||2011-09-21 18:34:08|
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The disk for growing thin or the disk "Health" is in many houses. By means of simple exercises on this exercise machine it is possible to strengthen muscles of a stomach, a waist, hips and to burn superfluous calories. Here only the majority of people incorrectly use a disk, and therefore don't receive result. And by the way, all for half an hour of the thought-over training on «a health circle» it is possible to get rid of 250 kilocalories and to work all large groups of muscles.
I like it!
At the heart of the exercises which are carried out on this exercise machine, rotation lies. Regular occupations on it form the correct bearing, develop coordination, strengthen stomach and basin muscles, improve blood circulation of bodies of a small basin and an abdominal cavity.
From a set of exercises on a disk of rotation choose 3-4, the most suitable for you. It is possible to add with them a complex of morning exercises. Begin occupations with one of the chosen exercises, doing 15-20 turns to the left-to the right within a minute. Gradually increase time of performance of exercise and finish it till 2-3 minutes. Then start development of other exercises.
1. Standing on a disk both feet, turn a trunk to the right-to the left with participation of hands.
2. The same, being kept by hands for a crossbeam that gives the chance to increase amplitude and speed of movements.
3. Standing one foot on a disk, hands on a belt, to turn a foot round a vertical axis.
4. Standing, to lean hands about a disk lying on a floor. Rotating a disk hands, most to turn a trunk to the right-to the left.
5. Having risen on a disk knees, hands on a floor, to turn a trunk to the right-to the left.
6. Sitting on a disk established on a chair, hands on a belt, to rotate it to the right-to the left, turning a trunk and helping itself feet (from a floor of a foot not to tear off).
7. Sitting on a disk lying on a floor, to rest hands against a floor. Without shifting hands, to rotate a disk to the right-to the left.
8. Standing on a disk two feet, to bend forward and to undertake hands a support. Feet to rotate a disk to the right-to the left.
9. Standing feet on two disks, feet to rotate them at the same time in one, then in different directions.
10. Standing on disks, to join hands. Trunk turns to the right-to the left.... [ Read more ]
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